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Tuesday, May 31, 2016

Freezable Egg White Sandwiches

Happy Tuesday! As promised, I'm back with another freezable, make ahead breakfast that's perfect for a hectic schedule! {see more make ahead breakfast ideas HERE & HERE} Egg white breakfast sandwiches are one of my favorite weekend breakfast choices. But, taking the time to sauté the vegetables, scramble the eggs and assemble the sandwiches -- there just isn't enough time on a weekday! 

I made these egg white cups with a cupcake pan the other week and they are a great size for English muffins. Although, if you prefer toast, bagel, or without bread, that works too! I used tomatoes, spinach and mushrooms in my egg white cups, but you can add any ingredients you like! Pop these breakfast sandwiches in the microwave and hit the road. Such an easy and healthy breakfast on the go! Check out the recipe below!










Freezable Egg White Sandwiches

{what you will need}
16 ounces liquid egg whites {or egg beaters}
8 ounces fresh mushrooms
4-6 ounces fresh spinach {about 3/4 of the bag}
1/2 pint grape tomatoes, quartered
Shredded cheddar cheese
English muffins
Olive oil
Salt and pepper, to taste 
Cooking spray

Preheat oven to 350 degrees. In a medium skillet, heat about 2 tablespoons olive oil over medium heat. Sauté the mushrooms and tomatoes until soft and the liquid has evaporated, about 6-8 minutes; transfer to clean bowl. In the same skillet, add 1-2 tablespoons olive oil and sauté the spinach until just wilted, about 2 minutes. Allow the vegetables to cool completely. Pour the egg whites {or egg beaters} into a large bowl and add the cooled vegetables and season with salt and pepper; mix to combine. Spray a muffin tin with cooking spray. Fill each muffin cup about 3/4 full of the egg white mixture. Top with about 1/2 tablespoon of cheddar cheese on each muffin. Bake for 15 to 20 minutes, or until just set. Allow to cool before assembling sandwiches. Place each egg white cup on an English muffin and wrap the sandwich in wax paper and place in a freezer bag and in the freezer. To reheat: remove the egg sandwich from the wax paper and place on a microwave-safe plate with a clean paper towel. Microwave for about 1 to 1 1/2 minutes, or until the egg is warm and heated through. Enjoy!

Print Recipe HERE


Thanks for stopping by and see you tomorrow!


  1. We've made those egg white cups, but have never thought about freezing them into a sandwich...such a great idea!

  2. I've made these in the past but haven't in a really long time!! Thanks for the reminder and I love all the veggies that you include in yours! xo, Biana -BlovedBoston

  3. You are talking my breakfast language here!!! I have made those lil egg cups but never thought to put them on an english muffin..brilliant!!

  4. Wait this is literally so awesome! I love little egg cups but I never thought of freezing them! Talk about genius!

  5. Freezing them is such a great idea! I wish I had those now, how good do they look?! :) Hope you guys had a great Memorial!


  6. Brilliant! I love that you can make a ton of these ahead of time for meal prep + planning. :)

    Le Stylo Rouge

  7. These look so delicious and perfect for those mornings on the go!
    xo, Whitney and Blaire
    Peaches In A Pod

  8. so so yummy !
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  9. I'm seriously so terrible about having a good breakfast, but these seem like the perfect way to be prepped, no matter what! I also love that you could put the eggs on any type of bread too, depending on your preference.

  10. Okay I really need to do this! I've been starving in the morning lately. So handy and healthy.

    Amy Ann
    Straight A Style

  11. What a fabulous breakfast and I LOVE the fact that you can freeze these sandwiches! I swear you have the best recipes, Rachel! Definitely pinning this!!
    xoxo, Vanessa

  12. This is such a great idea and sounds delish! Makes your mornings so easy!

    <3 Shannon
    Upbeat Soles

  13. what a fun idea! look breakfast sandwiches!

  14. Looks good. Thanks for sharing this :) -Hanna Lei

  15. I need to make these! Since I'm not a morning person I'm always in a rush and just grab fruit on the go, these would be great!
    xo, Lily

  16. yummm!
    kisses from dubai ❤️

  17. They look so delicious , thanks for sharing the recipe ,i'm definitely going to try this at home.

  18. This looks so delicious, making this in the weekend for the family!

    My Vogue Style |

  19. You gotta love an easy, grab-and-go breakfast!! And the fact it can be made and frozen ahead of time, win!!!


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