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Tuesday, March 28, 2017

Healthy Snack: Peanut Butter Energy Bites

peanut butter energy bites recipe

With my serious weakness for peanut butter, I can't believe it's taken me this long to share this quick snack idea with you! It was a staple in our house when I was growing up -- my mom made them for just about every tennis match through college and they were always a fan favorite.

healthy peanut butter snack recipe

When we were on the no carb diet a few weeks ago, coming up with "take to work" snacks was a real challenge. Although I am back to eating carbs {thank goodness!} my husband is still doing pretty well with the no carb eating -- I have been making his breakfast and lunches for the week ahead of time and no carb dinners for both of us. Anyways, back to these delicious peanut butter bites. Whether you are on a diet or not, I think everyone can appreciate a recipe for a snack, especially when you hit a wall around 3pm! With only a few healthy ingredients {there are old fashioned oats in these, just an FYI for the no carb dieters!}, they are quick and easy to make over the weekend and you can enjoy them all work week long. That is, if they make it through the week. I have a hard time limiting myself to just one. 

I finished the energy bites off with a little dusting of powdered sugar for the pictures. If you are looking for the healthier version of these, I would just skip the powdered sugar dusting :) Check out the recipe below -- you won't be able to just eat one!

print recipe

Peanut Butter Energy Bites
  • 1/2 cup creamy peanut butter
  • 1/2 cup honey
  • 1 cup dry milk
  • 1 cup old fashioned oats
  • 1 cup bran flakes, crushed
  • 2 TBS powdered sugar
Mix together the peanut butter, honey, dry milk and old fashioned oats. Roll into balls. Mix the crushed bran flakes and powdered sugar together in a shallow bowl. Roll the peanut butter balls in the mixture. Dust with additional powdered sugar, if desired. Store in airtight container and enjoy!


Thanks for stopping by, friends! Have a great Tuesday!

This post is linked up with: Tasty Tuesdays | Tickle My Tastebuds Tuesday | Two Cup Tuesday | Weekend Potluck  | SITS Girls 


  1. I just love lil bites like this and with serious peanut butter lovers over here too, these are perfect! The bran in them is a nice touch. I cannot wait too try these! Happy Tuesday!!

  2. These look delicious! Anything with peanut butter I'm a sucker for!
    Xo, Elizabeth

  3. Girl, these look SO yummy! I have a serious weakness for peanut butter too, so I know for sure I'd love these! Thanks so much for sharing and I hope you're having a wonderful day so far!



  4. Carbs are totally my guilty pleasure. These sound amazinnggg! xo

    Katie | Willow and White

  5. These do sound really delicious, easy and healthy! I always love when that happens! I'm a huge peanut butter fan, so I know that I'd end up loving these right around 3:00 when the afternoon hunger strikes!

  6. I love how easy these are and they sound so yummy! Perfect for an afternoon snack!

  7. YUM!!! These would be so perfect for an afternoon snack and they seem so easy to make (even better)!


  8. Yum! These sound amazing! I love anything with peanut butter! These would be perfect for a mid day snack!

    <3 Shannon 
    Upbeat Soles

  9. These look good. If I keep them in an airtight container, will they be okay without being put in the fridge? (I have never liked putting anything in a fridge at work.)

    1. Hi Robin! Yes, they should be fine! I left two in a Ziploc bag and ate them the next day and they were just as good. Thanks so much for reading! xo

  10. Yummy!! I made something similar to these one day and they were so good! I will have to make these soon!
    xo, Lily
    Beauty With Lily


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